Personal & spiritual development, inner healing. Developing your connection to source, your higher self and learning to love your ever present human self… Reaching for a more centred and fulfilled inner state of being… But when do we get there?
I ran a passionate training to a group of wonderful souls. One of the questions asked by a beautiful human in the group was “how do we get to the point when we can feel how you feel?” This took me by surprise. Someone is looking at me, hearing me and seeing me and then thinking I want to feel like she does? I am viewed as a desired destination in some senses?
I answered this question within the online training but I found myself tossing and turning at 3AM. Wanting to go deeper with this, wanting to offer more. Wanting to show these incredible people who are ready and truly committed to steeping into their potential.
Ready to play with the inner magic available to all of us.
So here are the key things I have learnt on my 10 year journey of inner healing from broken, lonely depressed & terrible health… To passion, fulfilment, inner bliss & deep self love.
Firstly, the way I feel is my top priority-
I deeply understand that alignment & feeling good is my only job. That sets the foundation for everything else and allows the universe to create so much more bliss, because you are already in a state of bliss.
I have chosen to make the way I feel my top priority and for years now.
I used to have a job an internship and be a full time student with food sensitivities so food prep was essential. O I was also planning a wedding.
So I used to get up at 5.30AM To do mindset work and gratitude… Top priority!
“You want what you want because you think you will be happy when you get it, but you can’t get it until you are happy now” - Abraham Hicks.
I genuinely understand what blocks my alignment-
Energy, perception, conditioning, beliefs and suppressed energy. So I am committed to investing in myself, I am committed to shifting what needs to be shifted wether it be a perception of a deeply seeded belief.
Embody what you learn-
It’s all good to consume a great deal of knowledge on how to shift your life and create massive change but do you live it? Do you use the knowledge in your everyday life?
I truly embody my teachings. I believe my thoughts and energy create my reality and I live accordingly. I don’t do anything with out being in alignment first. When I am practicing gratitude I really fucking feel it.
Connection to self- intuition and inner knowing…
The reason I preach on connection to self and intuition is because I can not tell you what will make you happy, my job is to clear you of your blocks, raise your awareness and connect you to your inner knowing.
Your inner knowing, your inner guidance system is your soul and it always leads the way.
When the energy causing blocks, problems or heavy emotions, has shifted and you are connected to divine solutions your soul will lead you to the diet, the clients, the relationship book that changes your life.
I could recommend many books, but I don’t because I was guided to those books and thats why they were life changing to me. Hence why I refused to be a coach for so long because I don’t think anyone really know whats best for other people, the power is within you. So when I clear you of your blocks and help you embody how powerful you are, when I help you truly trust your self and connect- you are limitless.
-Um also who wants to be told what to do?
Listen to the pull you feel in your belly, even when it feels crazy. It’s the direction you are wanted to take. It will lead you to the fulfilment, the purpose, the passion.
We are ever expanding-
There is no destination, we are always expanding, there is no happy ever after. Happiness is a mood not a destination. Yes the goal is to embody deeper aspects of joy, fulfilment, contentment.
But I can not stress enough I am not happy all the time, I get sad, I get anxiety, I get pissed off at my husband.
By understanding and embodying that we are ever expanding beings and we are here to learn and grow you lighten the load. You are able to enjoy the ups and downs.
Tip- The biggest growth is a bit uncomfortable. And I don’t make that uncomfortability mean something more then it need to mean. Often the things we go through lead to the biggest blessings so the more you can relax and lean into uncomfortable things the easier you will shift through them.
Bigger tip- when it feels like things are falling apart, being stripped away from you or plan and simply not working out. Deeply trust and know everything is always perfect and always always working out the the best possible way.
Ever since I adopted this belief and call on it when it feels like everything is going to shit. Life has been so much easier and the lows are less. The shit times are over faster.
Feel your feelings-
We are conditions to not feel. We are told as children “don’t cry” “Don’t get angry” “Don’t talk in that tone”
We are so disconnected from our feelings. They are suppressed deep in our cells and when ever feelings come up we quickly squash them back down. This truly disconnects us from our true self, our deep joy and our intuition. It also causes disease.
We act like being sad is bad. So big news!
Being angry is ok, being upset is ok. Being grumpy is ok.
When I get sad I cry and I allow that, I even let myself enjoy it. I know this sadness has shown up for my highest good and it is needed to express to get to my next level reality.
Someone I know once said boldly on line- We are here to master our emotions. This is stupid and ridiculous. We are here to feel our emotions, we are here to see, touch, taste, love.
We are magic coming to play in a magical land. Enjoy the ride, enjoy the beauty of it all.
Work on yourself, at a deep level-
I can not even begin to describe how much of my own bullshit I have had to work through to get to where I am now. It was only 4years ago I was a full blown drug addict. The suppressed emotions, the trauma, the conditioning.
But I did it, Do not be afraid to look at the ugly. It is the key to calling in the beauty.
The best part of this is the healing. Deep unconditional permanent healing.
- Self worth, self esteem. Connection & acceptance of your Authentic self affect everything you do in life. it is in your highest interest to be aware of this. Where do you stand within these things at this time?
Your environment is essential-
Happy people are surrounded by happy people. One of the biggest blocks I see and personally have to deal with again and again is letting go of people who you have out grown. Or subconsciously blocking yourself because you don’t want to grow apart from loved ones.
So the advice I have for you is…
-Be ok with where you are now, know all the tears, joy and challenges are sent to you for your highest good.
-Know and trust you are on the right path and everything is working out I promise.
-You are love and you are loved. You are always guided.
-Invest in help, make things easier on yourself, let your expansion be fun. You don’t have to do it all alone.
Biggest and most valuable lesson of all:
-I stoped being resentful at how much my mentors costed and I started being grateful for how deeply they helped me.
-I stoped being cheap and only investing in myself because I couldn’t handle the pain anymore.
-I started to invest in myself because I knew I deserve to feel better. I started to realise it possible to stop getting to such low points. I stoped being pushed by pain and dis-ease and started to be driven by joy and fulfilment.
I don’t want to tell you growth is expensive, painful, takes 10years and you can’t do it on your own. Non of that is true unless you believe it to be. I am just telling you my personal experience & what I have learnt along the way. In my experience the deepest blocks that caused the most growth and freedom where found by my mentors.
The reason I have trained in the modalities I have is because I have seen how profoundly they work.
Enjoy the ride beautiful souls x
Melissa Jane, Intuitive, writer, owner of Soul Nourish. Passionate about heart centred woman heal and empower empaths.
Create a fulfilling and passionate life through inner healing.
Soul Nourish is about helping you shift what isn't working, so you can live life in a way that brings you joy, by removing your subconscious and energetic blocks.
Whether you want a healthy body, soulful relationship, confidence, purpose or peace.
We begin to create these things naturally as we shift what is blocking us from receiving. With my intuitive gifts, powerful vibrational remedies, subconscious mind work, & energy work.
Some of the tools used are Homeopathy, Neuro-Emotional Technique, (muscle testing. Theta healing, Education and Coaching with transformational tools & Universal energy healing.