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How to know where to start when it comes to your health?

Updated: Sep 26, 2018





In a world where we are constantly told this product will fix all of your problems. 

We are regularly being told about all the solutions to our problems...

This practitioner has all the answers and solutions to all of your health issues.

This diet is all you need to fix everything. As well as the scare tactics of “this causes cancer, you must stop doing it at once...”


How do you know where to start? How do you know who to trust?


How do you stop yourself from getting overwhelmed? Not knowing what to do or where to start... Or even worse, you try several different things at once and you are still feeling the same old....


The technique I value the most when feeling this way is always listen to your body. Not what a person or an article tells you that your body needs, but actually check in before doing anything. Then see how your body responds, do I feel drawn to that diet, supplement, homeopath, Nutritionist? Or does my body feel hesitation when I think about committing to that?

Do you take supplements because you think you need them? Or do you take supplements because body needs the vitamin or mineral?  A simple way that our bodies can tell us we need a particular vitamin is by craving food that are high in that vitamin.

When ever I crave a food, say broccoli for example I will then look up what nutrients is high in broccoli and then I know what my body is needing more of at that time.


Over time this becomes a real skill and you can almost begin to have a relationship with your body. I now, after many years of using this tool know when I need probiotics, I know when I’m lacking magnesium and I definitely know when it is stress thats causing discomfort in my body. Also by doing this you save so much money because you don’t take supplements or pay practitioners that you don’t need.

When working with me I give my clients tools and help them develop their relationship with their body and also their intuition. This is why I am passionate about providing Homeopathy, coaching and kinesiology. I use muscle testing when it comes to choosing remedies. This insures that the remedy is what is the best fit for your body and symptoms. Alongside testing to tell me where you are at emotionally because it may not be what our conscious mind thinks it is. But our body knows, our body knows what is causing discomfort. So by asking the body, I am finding the cause and therefor it is much easier to find the solution.

So to know if I am the right choice for you and what your wanting... You will feel drawn to work with me. There will be a reason you are on my page and if you are reading this far down my webpage you already know or not if I am the right fit for you.  And below is a list of values and priorities that tie in with the services I provide. If the following is what you value and resonate with when choosing a practitioner then please feel free to book in a consult and we can talk further about what I can do for you ♥ 

Soul Nourish is the right choice for you if you value….


  • A Genuine practitioner…I genuinely want to make a connection and a positive impact  with every client and in every consult. Your results are important to me. 


  • Kindness and compassion- within consults you have to share some pretty vulnerable things. When sharing these things you can know and trust that there is nothing but kindness and compassion towards the thing's you share with me. Absolutely no judgment ever entires the room. You can feel safe with me. 


  • Insightful- I have developed a strong intuition over the years of from growing, healing and dissolving aspects of myself that no loner served me. I find my intuition helps me every day with my clients. I feel my intuition helps guide me to the right questions, remedies and information to provide. I have developed intuition myself so I know how to teach my clients how to develop their own inner guidance and intuition.


  • Empowering & inspiring- Consults can feel empowering and leave you inspired with practical information you can use and integrate. You can then form powerful patterns to move forward in your health and well-being journey. 


  • Learning and growth- I will always keep learning and expanding my knowledge for my clients and for myself.  


  • Authentic and spiritual- I offer a unique set of services, combining more then one technique to provide more profound and long lasting results. I have been on my own health and self development journey and I have experienced real tangible change from all that I now offer for my clients. I know it works because I have experienced it all first hand.   


If Soul Nourish does not feel like the right fit but you are struggling to find what you want. I can refer another practitioner that may be more what you are looking for. I have worked with so many wonderful people over the years and I would be happy to pass on their information. 


Until next time,

Melissa Jane



Melissa Jane, 

Intuitive healer, writer, owner of Soul Nourish.  Passionate about shifting you from where you are into where you want to be and healing from a soul level in the process. 


Soul Nourish is about helping you shift what isn't working, so you can live life in a way that brings you joy, by removing your subconscious and energetic blocks. whether you want to manifest a healthy body, soulful relationship, confidence, purpose or peace. We begin to create these things naturally as we shift what is blocking us from receiving. With my intuitive gifts, powerful vibrational remedies, subconscious mind work, & energy work. 


Some of the tools used are Homeopathy, Neuro-Emotional Technique, Education and Coaching with transformational tools & Universal energy healing.


Like Soul Nourish on facebook for more tips, tools and inspiration https://www.facebook.com/Soulnourish.nz/




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